Standard Bench Press Bar Length

Standard Bench Press Bar Length

Standard bench press bar length. There isn’t any specific Barbell for bench press. A guys’s Olympic barbell is 2.2 meters long (7.2 feet) and weights 20 kilograms (about 44 pounds). The outer sleeves are 49-50 millimeters thick, as well as the shaft is 28-29 mm (1.1 inch) thick and makes up 1.31 (4.3 feet) meters of the complete span of the bar.

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